up at 8am, breakfast, duck to the shops then off to the cricket...
The Southern Stars won by 7 wickets with 17 overs to spare to take a 1-0 lead...an early mark too!
back to do some washing, stats stuff and planning for tomorrow's run...watched the Bledisloe Cup as well as some the British Open...
Sunday
up at 6:50am...
the stats:
start temp/humidity: 18.3/47% (rising to 20.0/48%)
start time: 7:07am
total distance: 13.57
total time: 1:20:00
avg pace: 5:53
total calories: 1021
avg/max HR*: 163/239*
Time spent in HR Zones:
00:06 [Z1: 93-111]
00:06 [Z2: 111-130]
01:32 [Z3: 130-148]
1:10:34 [Z4: 148-167]
01:41 [Z5: 167-185]
1k splits: 5:48, 5:40, 5:54, 5:46, 6:09, 5:49, 6:01, 5:50, 5:48, 6:01, 6:10, 5:54, 6:00
I even managed to find some hilly bits...quite enjoyed this run...
back into time to shower & breakfast before heading to the cricket...
my view during the game
the White Ferns won this won to level the series, the next match is Wednesday...
my trusty transport outside my apartment
went for a bit of a ride after getting back...picked up some dinner too...
tonight's sunset
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