the stats:start temp/humidity: 19.1/90% (rising to 23.2/76%)
start time: 7:26am
total distance: 10.45
total time: 1:00:00
avg pace: 5:44
total calories: 785
avg/max HR*: 153/173*
Time spent in HR Zones:00:02 [Z1: 93-111]
00:12 [Z2: 111-130]
11:58 [Z3: 130-148]
46:33 [Z4: 148-167]
01:39 [Z5: 167-185]
1k splits: 5:39, 5:34, 5:48, 5:40, 5:54, 5:49, 5:47, 5:50, 5:42, 5:50
and on to the cricket where Australia won by 6 wickets with 25 balls to spare to take a 2-1 lead with two matches remaining (Saturday & Sunday)...
didn't do much else except get dinner and now I will prepare for tomorrow's "Wildlife Spectacular" tour!
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