the stats:
start temp/humidity: 4.3/95%
start time: 12:54pm
total distance: 6.90
total time: 40:00
avg pace: 5:47
total calories: 519
avg/max HR*: 163/204
*Time spent in HR Zones:
00:00 [Z1 93-111]
00:21 [Z2: 111-130]
04:20 [Z3: 130-148]
28:07 [Z4: 148-167]
11:18 [Z5: 167-185]
1k splits: 5:47, 5:50, 5:48, 6:00, 5:47, 5:48
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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