Morning tail-wind..

woo wee, a quick ride in this morning after slacking off yesterday....another PB...

the stats:
start temp/humidity: 5.3/77%
start time: 7:48am
total distance: 15.45
total moving time: 37:33 (total time 38:59)
avg/max speed: 24.4/41.7kph
total calories: 480
avg/max HR*: 122/156

*Time spent in HR Zones:
02:48 [Z1: 93-111]
04:37 [Z2: 111-130]
21:14 [Z3: 130-148]
01:50 [Z4: 148-167]
00:00 [Z5: 167-185]

I'm looking forward to my run at lunchtime even though the temperature is unlikely to have reached double figures!