2nd easy 40mins...

second easy 40mins for the week...I was wrong about the temperature too, it did reach double figures...

the stats:
start temp/humidity: 10.0/55%
start time: 12:56pm
total distance: 6.91
total time: 40:00
avg pace: 5:48
total calories: 520
avg/max HR*: 172/239

*Time spent in HR Zones:
00:09 [Z1: 93-111]
00:05 [Z2: 111-130]
00:04 [Z3: 130-148]
19:59 [Z4: 148-167]
15:07 [Z5: 167-185]

1k splits: 5:31, 5:42, 5:44, 5:52, 5:53, 5:50

bizarre max HR...has been occurring in the 1st k of my 3 outside runs so far...must be something interfering with it although stuffed if I know what! (also weird because the runs have been in 2 different places too)...

have stretched and iced...now a 2 day running break until Sunday...