Physio...

as promised she did work me hard...first she checked the range of movement etc - my right is much better than my left...makes it hard for her to compare when it's the right side that's being rehabilitated!...then it was on to the hard stuff:

• bike (10mins): 2mins seated then remainder alternating 1min standing with 1min seated
• straight leg stretch on angled surface: 4 x30 sec each leg
• heel drops: 3 x 20 (30sec rest)
• jogging (!) / jumping on the mini tramp
• strength & balance (5mins): controlled left leg adduction across body using theraband while balancing on right leg, taking breaks when required (works ankle and peroneals)
• finished with heat

have an ache in the heel now!

Anne's away for two weeks now so I get to see Gavin Malouf in that time (he's been working in Ireland)...

next appointment: Monday 28 May, 11:30am