Geocoins...

while I was reading the paper at the physio yesterday, I was surprised to see that there had been some incidents on the bike path which I use to ride to/from work...I did keep a sharper eye out than usual on the way home last night but I suspect it is much darker when these "thugs" strike...

the stats:
start temp/humidity: 12.6/63%
start time: 5:14pm
total distance: 15.40
total moving time: 47:47 (total time 49:15)
avg/max speed: 19.0/33.5kph
total calories: 418
avg/max HR*: 133/157

*Time spent in HR Zones:
02:19 [Z1: 93-111]
14:06 [Z2: 111-130]
31:55 [Z3: 130-148]
01:12 [Z4: 148-167]
00:00 [Z5: 167-185]

blinking headwind all the way home, not many out around Yerrabi Pond this time...also saw some lightning in the clouds heralding the approach of rain which fell quite heavily in our area for about 30-40 minutes...

the geocoins (trackable items given missions by cachers) I had ordered in February arrived so Jodie will be able to take some on her trip to release in caches she plans to visit...the picture below shows the three different versions: standard gold, extremely limited black nickel & limited edition silver ...


up early again this morning...

the stats:
start temp/humidity: 7.3/64%
start time: 7:26am
total distance: 15.40
total moving time: 40:26 (total time 41:34)
avg/max speed: 22.5/40.1kph
total calories: 464
avg/max HR*: 131/161

*Time spent in HR Zones:
01:35 [Z1: 93-111]
14:39 [Z2: 111-130]
23:11 [Z3: 130-148]
02:04 [Z4: 148-167]
00:00 [Z5: 167-185]

bit cooler this morning &, unlike yesterday morning, quite windy...

I've got a set of exercises to do at least once a day so I've decided to do them after using cycling as my warm up (so twice a day)...it's just a case of get some strength back in my leg now before I can progress to more demanding activities...