One degree...

once again last night's ride home was windy...

the stats:
start temp/humidity: 10.9/65%
start time: 5:23pm
total distance: 15.40
total moving time: 47:08 (total time 48:29)
avg/max speed: 19.4/32.5kph
total calories: 423
avg/max HR*: 121/159

*Time spent in HR Zones:
00:22 [Z1: 93-111]
06:52 [Z2: 111-130]
29:22 [Z3: 130-148]
02:41 [Z4: 148-167]
00:00 [Z5: 167-185]

didn't do my exercises when I got home due to household duties and then helping Jodie plan some caching for her overseas adventure (priorities!)...

can't remember the last time (if ever!) I rode to work 4 days in a row...boy it was cold this morning but at least it wasn't windy, in fact it was quite foggy...

the stats:
start temp/humidity: 1.0/99% <<<< !!!!
start time: 7:24am
total distance: 15.37
total moving time: 39:59 (total time 40:29)
avg/max speed: 23.4/38.4kph
total calories: 470 avg/max
HR*: 131/157

*Time spent in HR Zones:
01:25 [Z1: 93-111]
15:25 [Z2: 111-130]
23:18 [Z3: 130-148]
00:41 [Z4: 148-167]
00:00 [Z5: 167-185]

no ill-effects from the water running session (not that I'd expect any) and so far I've done 2 out of 3 of my exercises and will do the other one shortly!

tomorrow I'll be driving to work as I'll be going to the airport to see Jodie off and then heading straight to Narooma (with some caching planned along the way!)...