Cool start...

it was windy again for last night's ride home...

the stats:
start temp/humidity: 8.7/59%
start time: 5:23pm
total distance: 15.43
total moving time: 47:02 (total time 48:15)
avg/max speed: 19.4/31.0kph
total calories: 426
avg/max HR*: 138/162

*Time spent in HR Zones:
00:49 [Z1: 93-111]
07:30 [Z2: 111-130]
31:55 [Z3: 130-148]
08:13 [Z4: 148-167]
00:00 [Z5: 167-185]

only 1 dog walker around Yerrabi Pond on my way home...did my exercises before dinner...

managed to maintain my earlier starts this morning...so long as I remember to get my gear together the night before it seems to work OK...

the stats:
start temp/humidity: 2.7/87% <<<< !!
start time: 7:27am
total distance: 15.38
total moving time: 38:37 (total time 40:22)
avg/max speed: 23.5/42.0kph
total calories: 471
avg/max HR*: 126/152

*Time spent in HR Zones:
03:12 [Z1: 93-111]
20:59 [Z2: 111-130]
15:53 [Z3: 130-148]
00:29 [Z4: 148-167]
00:00 [Z5: 167-185]

bit chilly this morning but no frost...

next stop: deep water running with Tim!