Easy does it...

after a slack day yesterday, lunchtime today I ran to the Lindsay Pryor National Arboretum on Yarramundi Reach to find a cache ("Arboretum")...

the stats:
start temp/humidity: 20.5/33%
start time: 12:49pm
total distance: 6.76
total time: 39:42
avg pace: 5:52
total calories: 510
avg/max HR: 162/-
finish temp/humidity: 21.9/50%

a nice easy find then it was off back to work, took a slightly different route & walked the last 1k or so as my heel was quite sore...

the stats:
start temp/humidity: 22.5/48%
start time: 1:39pm
total distance: 4.36
total time: 28:11
avg pace: 6:27
total calories: 329
avg/max HR: 148/162
finish temp/humidity: 23.5/45%

11.12k all up in 67:53 at an average of 6:06...easy does it...