Windy...

it felt like i was stationary as i rode home last night...

the stats:
start temp/humidity: 26.6/49%
start time: 5:27pm
total distance: 15.48
total time: 48:34 (actual moving 48:16)
avg/max speed: 19.1/34.8
total calories: 423
avg/max HR: 119/138
avg cadence: 75
finish temp/humidity: 24.4/58%

went for another small swim at lunch...

2 x 50m freestyle (no legs)
1 x 50m breaststroke
1 x 50m backstroke

did 1 x 50m water running (turning at 25m of course) before mucking about...

tonight's orienteering is at Commonwealth Park so it'll be short & fast (probably around 3k)...Jodie & I are doing it as a "group" again, it seems i push her harder than she would ordinarily go...but she's been attending pre-season footy (AFL) fitness training & footy umpires training so it won't be too much longer before she's pushing me!