"The Heart of the Capital"...

went for a "caching" run at lunchtime to find a new cache ("The Heart of the Capital") up at the back of Parliament House...still hail piled up as I headed out even though it was quite warm...

the stats:
start temp/humidity: 21.7/80%
start time: 1:07pm
total distance: 3.52
total time: 19:56
avg pace: 5:38
total calories: 264
avg/max HR: 161/192
finish temp/humidity: 22.8/70%

had to visit 4 waypoints to gather information to locate this one so I ran in between each one (almost like interval work!)...

the stats:
start temp/humidity: 22.7/66%
start time: 1:39pm
total distance: 4.32
total time: 25:41
avg pace: 5:56
total calories: 325
avg/max HR: 150/162
finish temp/humidity: 22.1/68%

orienteering tonight is at Mt Rogers...

another severe thunderstorm warning has also been issued...