3000m...

thanks to having the car i did a couple of caches in Queanbeyan at lunchtime - "Queanbeyan Town Park", "I can't stand the suspense" & "WhereFore!art thou?"...also collected information to complete a multi in Oaks Estate ("Forgotten Oak") which i will have to finish at a later date ...

got to the track with about 20mins to spare...

the stats:
start temp/humidity: 23.8/50%
start time: 6:01pm
total distance: 3.05
total time: 13:49
avg pace: 4:32
total calories: 226
avg/max HR: 175/191
finish temp/humidity: 23.0/52%

1k splits (as per the Garmin): 4:22, 4:41, 4:37

[looks like the 305 was adding nearly 7m per lap, round about the same as last week...]

windy in the home straight again, & probably overall windier than last week...didn't finish last this time!

also tried my hand at javelin and discus...definitely need to work on my forgotten technique for those!

did one more cache on the way home in the dark - "Attempted Fore!gery" (very cool)...

got Customs in about 30mins and then tonight going to redsalt @ Crowne Plaza for mum's birthday (65)...