Sunday, Monday, Tuesday...

Sunday

watched most of the WNCL match between the NSW Breakers and the Victoria Spirit at the SCG before heading to my Twenty20 match at Bankstown...

NSW were a bit disappointing with the bat (all out 139) and didn't really give their bowlers a chance of winning the game...still makes it an interesting start to the season for them...the previous day NSW had beaten Victoria...

on the club front, we played UTS Balmain in our Twenty20 match, batting first and making 79 which they got in about 12-13 overs for the loss of only 1 wicket...got home just after 8.30pm...

Monday

played the final of the match play (golf) in the morning and managed to win 5 up with 4 holes to play...carried on my form from the back 9 on Saturday (+3) to the front 9 yesterday (+2), stumbled a bit on holes 11-12 but had a big enough lead to win...if i could string these 2 nines together consistently i might make it to a single figure handicap one day!

after icing my heel/ankle several times throughout the day, i switched to my old spikes for fielding training last night and didn't seem to have anywhere near the problems i'd had last week so that's a positive thing (will still see the sports doctor in december but hopefully i'll be right for my week of cricket in melbourne)...

Tuesday

rode to work this morning, with temps predicted to reach the mid-30s it was already 15 degrees at 7.30am...

the stats:
start temp/humidity: 15.2/51%
start time: 7.30am
total distance: 15.46
total time: 41:51 (actual moving 40"57)
avg/max speed: 22.2/38.9kph
total calories: 463
avg/max HR: 111/135
avg cadence: 70rpm
finish temp/humidity: 19.3/36%

back to "Posture & Flexibility" at lunch where we focused on the shoulders & neck...

i'm predicting a wild & windy ride on the way home tonight in the heat...

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One Peak Challenge Results:

there were 54 runners (22 men & 32 women)...i managed to finish 29th overall (13th woman)...my official time was 1:29:45...