me with 2005 comparison in brackets
#3139
Half Marathon
Category F30-39
Gun time: 1:48:26 (1:57:38)
Chip time: 1:48:07 (1:56:47)
Placing - overall: 1127/3164 (1529/2657)
Placing - gender: 209/1206 (340/924)
Placing - category: 99/530 (155/379)
jodie
#20023
Family Fun Run
Category FOpen
Gun time: 21:53
Chip time: 21:49
Placing - overall: **99**/2754
Placing - gender: 28/1596
Placing - category: 28/1596
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with cricket commencing, that was my last long event for the year so i will change my program to focus on events up to 10k...so this week's running schedule is thus:
Tues - Black Mountain Run Up
Weds - easy 40mins
Thurs - 6x2min/1minSR
Fri - Customs
Sat - easy 60mins
cricket training schedule:
Thurs - 5.30-7.30pm @ Manuka (nets)
Fri - 7.00-8.00am @ Manuka/Telopea Park (running/abs/stretching)
Sun - 11am trial match v ACT U15 boys @ Majura
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