the stats:
start temp/humidity: 23.9/27% [12:30pm]
| Distance | Time | AvPace | Calories | AvHR | |
|---|---|---|---|---|---|
| Warm up | 2.20k | 12:28 | 5:40 | 163 | 183 |
| rest 5:00 | |||||
| UP! | 2.48k | 20:03 | 8:04 | 170 | 166 |
| rest 7:23 | |||||
| Warm down | 4.25k | 27:57 | 6:34 | 320 | 136 |
| TOTAL | 8.93k | 1:00:28 | 6:46 | 653 | 156 |
finish temp/humidity: 24.0/26% [1:43pm]
it was quite windy too with the average speed between 19-27kts with gusts between 21-31kts...
what's mind-boggling is that young Emily Brichacek (recent record setter for the Mt Ainslie Run Up) flew up in 12:49!!
1 comment:
Top 100 for Jodie - that's good!
Emily has a good engine. She can run seven and a half laps at 73 seconds per 400 metres. Speed counts.
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