start temp/humidity: 17.6/29%
start time: 12:43pm
total distance: 14.10
total time: 1:17:59
total calories: 1051
avg HR: 158
finish temp/humidity: 15.0/44%
lap details:
| Time | Distance | AvPace | AvHR | Recovery | AvRHR |
|---|---|---|---|---|---|
| 10:00 | 1.84k | 5:25 | 175 | ||
| light stretching | 107 | ||||
| 6x80m 75-100% with walk recovery | |||||
| 13:28 | 3k | 4:29 | 164 | 1:30SR | 142 |
| 13:44 | 3k | 4:34 | 167 | 1:30SR | 148 |
| 14:46 | 3k | 4:55 | 169 | 1:30SR | 145 |
| 10:00 | 1.68k | 5:56 | 152 | ||
nearly achieved my goal from the last attempt at this (13/7/06) to go under 14:00 for all three...in my defence, the last one was run into a mighty stiff headwind as the temp dropped and rain started to fall (although i suspect that i probably would have run somewhere between 14:00-14:15 for that one anyway!)...
comparisons:
09/03/06 14:40 / 14:46 / 15:08
13/07/06 14:02 / 14:06 / 14:32
17/08/06 13:28 / 13:44 / 14:46
2 comments:
Agree, great improvement and a tough workout too.
Congrats on the big improvement AR!
Nice work, you've come a long way haven't you?
R2B
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