after a somewhat chilly start (-7 when i left for work!!) by the time i had completed my running session we were nearly to our predicted top of 17...
the stats:
start temp/humidity: 14.1/29%
start time: 1:00pm
total distance: 8.73
total time: 50:45
total calories: 656
avg HR: 157
finish temp/humidity: 16.3/21%
lap details:
| Time | Distance | AvPace | AvHR | Recovery | AvRHR |
|---|---|---|---|---|---|
| 10:00 | 1.81k | 5:30 | 187 | ||
| light stretching | 113 | ||||
| 6x80m building from 75% to 100% | |||||
| 18:14 | 4k | 4:34 | 168 | ||
| 10:00 | 1.66k | 6:02 | 151 | ||
i'm quite pleased with my efforts as i'm still suffering some residual soreness in the quads after the metrogaine on sunday...was aiming for 4:30 pace...third time i've done this session...28/3 18:50, 23/5 18:05...so not too shabby...
i may, however, need to book in for a midweek massage!
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