Goodbye winter...

haven't done this session - 2x(5min@10k pace/1minSR) + 8x(30secHills/JR) - since June & this time i elected to do the "hill" part on the grass on the Commonwealth Park side of Regatta Point...a tougher workout for the legs but nice to do it on grass instead of a bike path...

the stats:
start temp/humidity: 18.4/46%
start time: 1:16pm
total distance: 8.75
total time: 54:59
total calories: 659
avg HR: 147
finish temp/humidity: 19.3/46%

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.82k	5:28	164
light stretching					104
6x80m building from 75% to 100%
5:00	1.11k	4:31	155	1:00SR	137
5:00	1.08k	4:37	158	1:00SR	149
0:30	96m	5:11	142	JR	155
0:30	106m	4:43	148	JR	158
0:30	81m	6:12	147	JR	152
0:30	91m	5:28	142	JR	156
0:30	89m	5:41	145	JR	153
0:30	93m	5:22	144	JR	155
0:30	83m	6:02	144	JR	151
0:30	101m	4:57	144	JR	153
10:00	1.79k	5:35	154

there were 4 big swans grazing nearby (do swans graze?!) as i moved up & down the slope, not bothered by me in the slightest...then to top that off i got to run amongst a flock of beautiful white cockatoos plus a couple of galahs on the way back to work...