start temp/humidity: 11.6/63%
start time: 1:13pm
total distance: 8.35
total time: 49:46
total calories: 628
avg HR: 142
finish temp/humidity: 11.4/66%
lap details:
Time | Distance | AvPace | AvHR | Recovery | AvRHR |
---|---|---|---|---|---|
10:00 | 1.82k | 5:30 | 157 | ||
light stretching | 101 | ||||
6x80m building from 75% to 100% | |||||
2:00 | 478m | 4:11 | 151 | JR1:00 | 153 |
2:00 | 450m | 4:26 | 159 | JR1:00 | 153 |
2:00 | 453m | 4:24 | 158 | JR1:00 | 152 |
2:00 | 446m | 4:29 | 159 | JR1:00 | 153 |
2:00 | 422m | 4:44 | 153 | JR1:00 | 145 |
2:00 | 412m | 4:51 | 153 | JR1:00 | 149 |
10:00 | 1.67k | 6:00 | 141 |
i felt like i was a bit slow in this session although it wasn't too dissimilar to the one i did in May...
1 comment:
Ready for a fast run tomorrow then? See if you can hold me off again!!!
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