6x2min/1minJR...

the stats:
start temp/humidity: 11.6/63%
start time: 1:13pm
total distance: 8.35
total time: 49:46
total calories: 628
avg HR: 142
finish temp/humidity: 11.4/66%

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.82k	5:30	157
light stretching					101
6x80m building from 75% to 100%
2:00	478m	4:11	151	JR1:00	153
2:00	450m	4:26	159	JR1:00	153
2:00	453m	4:24	158	JR1:00	152
2:00	446m	4:29	159	JR1:00	153
2:00	422m	4:44	153	JR1:00	145
2:00	412m	4:51	153	JR1:00	149
10:00	1.67k	6:00	141

i felt like i was a bit slow in this session although it wasn't too dissimilar to the one i did in May...