this week's schedule:
Monday - rest
Tuesday - 4k @ 10k race pace
Wednesday - easy 50mins
Thursday - 6 x (500m/ample recovery)
Friday - Customs
Saturday - easy 40mins
Sunday - C2S!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
OK allrounder - there will be no customs challenge from me this week. Random start times put paid to my intentions last week!
I will just try for a new pb, hoping you are the same as a final C2S confidence booster.
You call that a taper ? LOL. Gee you work hard AR. You put me to shame you know ! Hope to see you sometime over the day on Sunday. :)
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