the day started with me ignoring the alarm @ 6:15am to give myself an extra 15mins in bed this morning before taking Hux for a walk up to the ovals again...one more walk tonight and then it'll be Suze back on duty!
the thrashing was as a result of today's "faster" session...
the stats:
start temp/humidity: 13.2/50%
start time: 1:18pm
total distance: 9.79k
total time: 59:43
total calories: 750
avg HR: 151
finish temp/humidity: 14.0/36%
lap details:
| Time | Distance | AvPace | AvHR | Recovery | AvRHR |
|---|---|---|---|---|---|
| 10:00 | 1.83k | 5:27 | 158 | ||
| light stretching | 108 | ||||
| 6x80m 75-100% with walk recovery | |||||
| 8:24 | 2k | 4:12 | 166 | 1:30SR | 143 |
| 4:07 | 1k | 4:07 | 168 | 1:30SR | 146 |
| 2:00 | 500m | 4:01 | 164 | 1:30SR | 148 |
| 2:00 | 500m | 4:00 | 164 | 1:30SR | 150 |
| 4:21 | 1k | 4:21 | 170 | 1:30SR | 148 |
| 10:00 | 1.67k | 5:58 | 151 | ||
i reckon i sounded like a steam train at the end of each effort & i really had to suck in the big ones during the recoveries...in the last 1k effort i felt like i was running on the spot but i still managed to go quicker than my average 5k pace so i'm pretty pleased with that but i may well pay for this session tomorrow at Customs!
for comparison, i previously did this session on 2 March (that long ago??!) & the corresponding times were 9:04, 4:43, 2:15, 2:18, 4:50...
No comments:
Post a Comment