Easy 70mins...

activity since last entry:

last night 5.30pm: walked Hux for an hour...

this morning 6.30am: walked Hux for an hour...bumped into Jess & Jet on the way to the ovals...played with the frisbee for 20mins before heading home...didn't meet any other dogs...

today's run:

the stats:
start temp/humidity: 11.6/69%
start time: 12:43pm
total distance: 13.14k
total time: 1:10:00
avg pace: 5:20
total calories: 986
avg HR: 153
finish temp/humidity: 14.4/51%

a little windy and quite warm by the end (still running in a loose thermal top)...the 305 played up after about 40mins and i had to use SportTracks to sort out the data...

Jodie rang me from the highest point on Hamilton Island (they've been caching today)...the cache ("casper & hunny's paradise") they'd just done had involved a bit of adventurous climbing!

once i get home i'll walk the boy before heading to the Cyber Bunker tonight to practice for an hour before heading home to watch State of Origin...