the stats:
start temp/humidity: 12.1/41%
start time: 12:36pm
total distance: 13.16
total time: 1:10:00
avg pace: 5:19
total calories: 988
avg HR: 155
finish temp/humidity: 12.0/34%
*****************************************
last night we put together a program for Jodie (she wanted some more structure to her running)...basically 4 running sessions (1 faster session + 2 easy runs + Customs) to fit in with her "cross-training" (pump, spin, footy training etc)...so today she used her Virtual Partner for the first time (40:00 @ 6:40 pace) and i'm happy to report that she thumped him (target: 6.00k, completed: 6.21k)!...her quote "i found i worked harder 'cause it was watching me"
...what a crack up!we also managed to co-ordinate our runs again to cross paths twice...
Jodie's upcoming events are: 2nd leg of the Bush Marathon Relay (5.8k), the Sydney Running Festival Family Fun Run (3.8k) plus (maybe!) the Sri Chinmoy 10k on the October Long Weekend...
1 comment:
Woohoo! Go the SC10k Jodie!
Post a Comment