start temp/humidity: 11.8/81%
start time: 12:58pm
total distance: 7.78k
total time: 45:33
total calories: 585
avg HR: 153
finish temp/humidity: 11.5/88%
lap details:
| Time | Distance | AvPace | AvHR | Recovery | AvRHR |
|---|---|---|---|---|---|
| 10:00 | 1.82k | 5:30 | 180 | ||
| light stretching | 109 | ||||
| 6x80m 75-100% with walk recovery | |||||
| 13:02 | 3k | 4:20 | 170 | ||
| 10:00 | 1.61k | 6:12 | 146 | ||
not my fastest but not my slowest so yet another solid session...
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Bush Marathon Relay update:
there are now 5 teams listed, including one called "Last but not Least"...
apparently Aki already has our race numbers so will have to arrange to get them off her...i was going to pick them up race morning...
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C2S update:
#9083 (A2 start) arrived yesterday, had thought about writing in to get in the A1 start (based on my current times) but then thought i'd prefer to earn it by going sub 75:00 in the race itself...seeing as my goal is to break 70:00 hopefully i'll have a number below 9000 next year!
2 comments:
I'm doing the Bush Capital 16k on Saturday. I would like to say hello if you are going to be there.
Lol, I'm in A1 and just aiming to beat last year's pb. I realise why you're doing this to yourself, and you will get that A1 no doubt, but you and I both know you should be in A1 anyway, navigation will be tough.
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