according to my Garmin, which i was using in VP mode, my virtual self took a rest just before the 6k mark before starting running again around the 7.5k mark...when i uploaded to Training Centre, i had recorded a run of 6.73k in 50mins at 7:25 pace
, "thanks" to a 20:01 6th k...bizarre!fortunately SportTracks was on the ball, with only a couple of minor route edits required...
the stats:
start temp/humidity: 14.4/54%
start time: 1:14pm
total distance: 9.73k
total time: 50:00
avg pace: 5:08
total calories: 730
avg HR: 159
finish temp/humidity: 14.7/51%
it was a lovely day for a run, almost spring-like although you wouldn't have picked it happening this morning when everything was shrouded in a thick fog...
a really good session even though i ran faster than my "normal" easy pace, it still felt easy...
2 comments:
Hi AR did your garmin have the "stop if below XX pace" function on?
It used to happen to me also.
Ps Good luck with A and B goals for C2S!Are CR's meeting somewhere after the race?
R2B
I've got the race numbers, and I can drop them off to you tomorrow night a bit after 8:15 when I finish work. Could you e-mail your address to akipk@yahoo.com
It was a beautiful day indeed, although still muddy!
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