3 days to go...

no runner rage incidents today!

had a good solid session in nice but slight breezy conditions...

the stats:
start temp/humidity: 12.6/39%
start time: 1:18pm
total distance: 7.22k
total time: 44:29
total calories: 544
avg HR: 140
finish temp/humidity: 12.8/39%

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.91k	5:14	143
light stretching					105
~20sec	80m	4:14	109	WR	117
~22sec	80m	4:35	117	WR	118
~18sec	80m	3:51	112	WR	119
~17sec	80m	3:39	111	WR	124
~17sec	80m	3:31	114	WR	127
~15sec	80m	2:14	117	WR	132
0:30	114m	4:23	129	0:30JR	150
0:30	120m	4:11	151	0:30JR	152
0:30	117m	4:15	149	0:30JR	155
0:30	119m	4:12	153	0:30JR	162
0:30	121m	4:08	159	0:30JR	156
0:30	124m	4:01	152	0:30JR	162
0:30	125m	4:00	160	0:30JR	162
0:30	105m	4:44	157	0:30JR	159
0:30	124m	4:02	159	0:30JR	165
0:30	117m	4:15	161	0:30JR	162
0:30	121m	4:07	159	0:30JR	164
0:30	114m	4:22	160	0:30JR	161
10:00	1.63k	6:08	146

only 2 sessions left before heading to the GC...Customs tomorrow and a very easy 40mins saturday morning before golf...

*****************************************

Cyber Bunker update...my tip that Suze was due for a good round last night was right, she had 38pts, Jodie 36pts and me 34pts...after 3 rounds Jodie and i are level on 111pts with Suze on 106pts...we will be taking a break from the comp next week due to Jodie & Suze's holiday to Hamilton Island...i'll probably still go to practice...

BTW, there's 4 other women playing but they've only played 1 round...