Gold...

biggest catch up ever…oops

Wednesday 20 July

dog loop
bus to/from work
gym @ lunch

Thursday 21 July

late dog walk
drove/scootered to work
shopping & petrol after work

Friday 22 July

dog loop
bus to/from work
gym @ lunch

Saturday 23 July

(not)parkrun #15 with Hodge (#2)

start temp/humidity: 9.3/80% (apparent temp 2.6)
start time: 10:26am
total distance: 5.01
total time: 33:17
avg pace: 6:39
total calories: 424
avg HR: 146
TE: 3.4
Recovery HR: 107/45
BPK: 971
avg cadence: 167

Sunday 24 July

LMS @ Deakin…played (lost) then umpired two

Monday 25 July

dog loop
bus to/from work
gym @ lunch

Tuesday 26 July

dog loop
bus to/from work
ran @ lunch

start temp/humidity: 10.0/65% (apparent temp 3.2)
start time: 12:34pm
total distance: 6.10
total time: 40:00
avg pace: 6:34
total calories: 502
avg HR: 130
TE: 3.7
Recovery HR: 116/38
BPK: 854
avg cadence: 164

Wednesday 27 July

dog loop
bus to/from work
gym @ lunch

Thursday 28 July

dog loop
bus to/from work
ran @ lunch…was going to be 40 but decided on 30 so had a nice long stroll back to work!

start temp/humidity: 14.0/51% (apparent temp 6.9)
start time: 1:33pm
total distance: 4.76
total time: 30:01
avg pace: 6:18
total calories: 367
avg HR: 140
TE: 3.3
Recovery HR: 120/27
BPK: 882
avg cadence: 167

Friday 29 July

dog loop
bus to/from work
gym @ lunch

Saturday 30 July

Sunday 31 July

LMS @ RMC…umpired one then played (lost)

Monday 1 August

dog loop
bus to/from work
gym @ lunch

Tuesday 2 August

dog loop
bus to/from work
ran @ lunch

start temp/humidity: 13.4/47% (apparent temp 7.1)
start time: 1:17pm
total distance: 6.10
total time: 40:00
avg pace: 6:34
total calories: 484
avg HR: 124
TE: 3.3
Recovery HR: 111/36
BPK: 814
avg cadence: 165

Wednesday

dog loop
bus to/from work
gym @ lunch

Thursday

no dog walk due to howling wind & rain
drove to Philiip to drop my car off to get the rear brakes replaced
shopping & petrol after work

Friday

dog loop
bus to/from work
gym @ lunch

Saturday

Sunday

no LMS due to ground closures
long doggo loop checking out the flood damage

yesterday

watched the Aussies win gold at the cricket
dog loop
bus to/from work
gym @ lunch

today

dog loop
bus to work
run @ lunch planned