parkrun #229...

Thursday

doggo loop AM then drove/scootered to work

bike ride at lunch, almost beat the rain

the stats:
start temp/humidity: 23.1/70% (apparent temp 23.4)
finish temp/humidity: 19.7/88% (apparent temp 17.3)
start time: 1:19pm
total distance: 18.21
total time: 51:23 (including 2:50 stopped time)
avg speed: 21.3
total calories: 329
avg HR: 124

training was cancelled again due to the weather

picked up the shoppug after work then headed home

Friday

gym at lunch, doggo loop after work in drizzle

Saturday

Wagi Bridge parkrun...bumped into Thomo on the way to the start which we missed!...it started just as we ...

start temp/humidity: 9.7/86% (apparent temp 6.6)
start time: 8:00am
total distance: 5.06
total time: 29:16 (official 29:15)
avg pace: 5:47
total calories: 415
avg HR: 150
TE: 4.0
Recovery HR: 118/41br> BPK: 868
avg cadence: 176

1k splits: 5:38, 5:53, 5:44, 5:40, 6:02, 0:19

36th out of 77...58.75%...9th female out of 36...1st 50-54 out of 2...

I called past the ground we were meant to play cricket at...water came up with every step on the outfield and the pitch...the pitch also had worms swimming on it!

a member of the association's executive also arrived and agreed with my no play assessment...the entire round was called off just before 10am...

took breakfast over to Jodie & Lisa then helped out with some odd jobs before heading home mid-afternoon...

they came out to our place for dinner and to watch the WBBL final

Sunday

long walk with BOTH doggos!

mowed the verge out the side of our place (where the boat is currently parked)

yesterday

bused to & from work, gym at lunch, doggo walk after work

this morning

came in with Tammie then bused from Belconnen...run planned for lunch...