the stats:
start temp/humidity: 17.1/80% (apparent temp 15.4)
finish temp/humidity: 15.8/89% (apparent temp 14.9)
start time: 5:44pm
total distance: 17.66
total time: 51:25 (including 1:08 stopped time)
avg speed: 20.6
total calories: 274
avg HR: 118
Tuesday - walked the boys, drove/scootered to work, run at lunch time...
start temp/humidity: 21.4/46% (apparent temp 14.8)
start time: 1:27pam
total distance: 5.50
total time: 35:26
avg pace: 6:26
total calories: 410
avg HR: 133
TE: 3.5
Recovery HR: 104/35
BPK: 856
avg cadence: 166
attended the third of five BBL games we have tickets for - this time Thunder v Scorchers with Thunder winning with three balls to spare
Wednesday - walked the boys then rode to/from work...late start/late finish...saw an idiot on a recumbent bike go straight through a red light, lucky the drivers were paying attention...
the stats:
start temp/humidity: 15.4/67% (apparent temp 15.6)
finish temp/humidity: 17.9/57% (apparent temp 16.3)
start time: 9:13am
total distance: 16.58
total time: 44:07 (including 0:22 stopped time)
avg speed: 22.5
total calories: 233
avg HR: 116
the stats:
start temp/humidity: 23.3/42% (apparent temp 18.9)
finish temp/humidity: 22.7/49% (apparent temp 21.4)
start time: 6:54pm
total distance: 17.69
total time: 48:55 (including 1:00 stopped time)
avg speed: 21.7
total calories: 279
avg HR: 120
this morning - walked the boys...did the grocery shopping - it was peak hour!...I also noticed a massive line waiting for Costco to open...
drove/scootered to work...last day of work for 2020 and I will be finishing at 2pm!
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