Closing...

whoa, two posts in three days!

Monday...walked the boys...rode to/from work...gym at lunch time...

the stats:
start temp/humidity: 13.9/78% (apparent temp 11.8)
finish temp/humidity: 15.2/71% (apparent temp 11.6)
start time: 7:58am
total distance: 16.59
total time: 44:44 (including 1:18 stopped time)
avg speed: 22.3
total calories: 268
avg HR: 120

the stats:
start temp/humidity: 22.1/52% (apparent temp 20.1)
finish temp/humidity: 21.3/53% (apparent temp 18.8)
start time: 6:13pm
total distance: 17.69
total time: 49:51 (including 2:51 stopped time)
avg speed: 21.3
total calories: 295
avg HR: 122

today...walked the boys...rode to work...got a message my gym is closing on 16 December - it only opened in February but it was never busy...the most people I ever saw in there was about 10 or so..felt like my own private gym most days...

the stats:
start temp/humidity: 16.3/76% (apparent temp 15.9)
finish temp/humidity: 18.3/69% (apparent temp 18.0)
start time: 8:14am
total distance: 16.60
total time: 42:22 (including 0:42 stopped time)
avg speed: 23.5
total calories: 246
avg HR: 119

got out for a late lunch run...was very easy as my legs were still feeling the effects of keeping the whole innings on Saturday (270+ squats plus throwing myself around)...plus it was warm and windy...

start temp/humidity: 30.3/41% (apparent temp 25.3)
start time: 1:43pm
total distance: 6.23
total time: 40:04
avg pace: 6:26
total calories: 505
avg HR: 140
TE: 3.7
avg cadence: 164
Recovery HR: 102/32
BPK: 901