Wednesday walked the dogs, had training after work...
Thursday walked the dogs, shopping before work, picked up mum after work to visit dad at hospital after Monday's surgery...
Friday walked the dogs, got into physio in the morning - high hamstring tendinopathy..have some exercises to do but don't need to not do anything...
Saturday parkrun & cricket...
start temp/humidity: 20.6/82% (apparent temp 22.4)
start time: 8:00am
total distance: 4.95
total time: 27:21 (official 27:20)
avg pace: 5:32
total calories: 395
avg HR: 155
TE: 4.2
Recovery HR: 128/33
BPK: 858
avg cadence: 174
1k splits: 5:24, 5:28, 5:25, 5:36, 5:28
99th out of 313...62.07%...12th female out of 140...2nd W50-54 out of 16...
just a steady run...part hamstring test, part saving myself for wicketkeeping...was sweaty!
cricket was disappointing again..we had a good day in the field restricting them to 7/116 but had a poor batting innings after our openers put on 56 in quick time to lose by 15...
having an easy day today...
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