Tight...

Saturday no parkrun after another late night furniture stint at mum & dad's on Friday....

cricket was a tight affair as we went down by 1 run...

Sunday was an easy day...dad went into hospital to prepare for his op on Monday...

yesterday walked the boys, drove/scootered to work...

dad's op went well and mum went to see him in the afternoon...I went to the gym at lunch then headed over to mum after work...

this morning walked the boys then drove/scootered to work...

ran at lunch (first run in 10 days)...intervals 2x600/90sec walk followed by 2x400/90sec walk...

start temp/humidity: 21.5/51% (apparent temp 20.4)
start time: 1:36pm
total distance: 6.54
total time: 41:33
avg pace: 6:21
total calories: 508
avg HR: 142
TE: 3.6
Recovery HR: 115/27

600s: 3:13/3:09; 400s: 2:05/2:06

very sore right glute plus carrying cricket niggles...