parkrun #204...

yesterday walked the boys..was weird weather but turned into a nice day...

was a rest day so drove/scootered to/from work...did find a cache after work..

this morning saw lovely still conditions for parkrun...

start temp/humidity: 12.9/71% (apparent temp 12.4)
start time: 8:00am
total distance: 4.91
total time: 25:17 (official 25:16)
avg pace: 5:09
total calories: 368
avg HR: 156
TE: 3.8
Recovery HR: 115/50
BPK: 803
avg cadence: 180

1k splits: 5:00, 5:10, 5:06, 5:18, 4:43

76th out of 340...67.15%...14th female out of 161...1st W50-54 out of 19...