Jet...

walked the boys before doing the shopping this morning...

drove/scootered to work...

easy run at lunch then bumped into a former Jet's teammate outside work...she now lives in Queensland but was down for the wedding of another former teammate...I just so happened to be wearing my Jet's training singlet...

start temp/humidity: 19.9/75% (apparent temp 18.8)
start time: 1:27pm
total distance: 7.27
total time: 45:00
avg pace: 6:11
total calories: 586
avg HR: 142
TE: 3.7
avg cadence: 167
Recovery HR: 113/32
BPK: 878