yesterday...5k time trial/fitness test...
- warm up:
- 5min @ 6:10-6:40
- 5 x 30sec build to race pace/30secs easy
- 5min @ 6:10-6:40
- main part of the session:
- 5k all out
- cool down:
- 10min @ 6:10-6:40
start temp/humidity: 11.4/98% (apparent temp 11.8)
start time: 7:46am
total distance: 8.96
total time: 51.21
avg pace: 5:44
total calories: 753
avg HR: 154
TE: 5.0
Recovery HR: 125/25
avg cadence: 175
splits for 5k: 4:56, 5:23, 5:21, 5:20, 5:21
first round of cricket for the season v Wood Ducks @ Bonython...they won the toss and elected to bat...we took a wicket in the 6th over (1/13) but they made it to drinks at 1/85...things weren't looking good when they reached 1/136 in the 30th over but some bowling changes saw them lose 9/32 to be all out for 168 in the 43rd over...
we made steady progress in our reply to reach 1/65 at drinks...our progress towards the target continued but we continued to lost wickets...
at 6/107, we needed 62 off 78...Wendell joined me in the middle and we added 50 off 64 before I got myself out LBW trying to turn a full one off the stumps behind square...the new bat in promptly smacked his first ball over cover for 4 to settle any potentail collapse
the total was reach with 12 balls to spare to get our season off to the best start...
this morning I took the boys on their long walk then headed to mum & dad's via storage (to put cricket gear away) and Jodie & Lisa's (to pick up mum & dad's trolley to return and some other bits & pieces)...
a guy came past to buy the 4 tyres Jodie had for sale on Gumtree off dad's old car (Mistubishi Magna)...two more weeks to complete the move to Higgins...
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