Stop #24...

this morning's stop on Hodge's freedom parkrun tour was Ginninderra...it was a touch breezy and started to rain just as we fnished...once again I missed the turn - I think the marking has gone...

start temp/humidity: 13.1/67% (apparent temp 8.5)
start time: 8:36am
total distance: 5.25
total time: 27:16
avg pace: 5:12
total calories: 390
avg HR: 149
TE: 3.5
Recovery HR: 100/59
BPK: 775
avg cadence: 184

1k splits: 5:08, 5:18, 5:14, 5:11, 5:09, 1:15

spend the rest of the day pottering about the house punctuated by a visit to Bunnings...