the stats:
start temp/humidity: 13.5/68% (apparent temp 9.7)
finish temp/humidity: 12.3/74% (apparent temp 10.4)
start time: 6:04pm
total distance: 17.69
total time: 49:10 (including 0:42 stopped time)
avg speed: 21.6
total calories: 283
avg HR: 123
walked the boys this morning...was a bit frosty, a bit foggy with a little bit of sun, weird!
got the shopping done then headed into the yacht club to walk to work...
changed things up with my run by incorporating a mona session... haven't done one since January...
start temp/humidity: 17.9/60% (apparent temp 11.1)
start time: 1:21pm
total distance: 7.26
total time: 40:00
avg pace: 5:30
total calories: 521
avg HR: 146
TE: 3.4
Recovery HR: 113/37
BPK: 803
avg cadence: 177
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