Bridges...

t'was a bit damp this morning for our walk...elected not to ride so drove to the yacht club and walked in...

had a good run at lunch...bit damp and breezy but hardly anyone about...3 runners and 3 walkers with the bridges to myself...!

start temp/humidity: 16.0/98% (apparent temp 11.8)
start time: 1:28pm
total distance: 7.20
total time: 40:00
avg pace: 5:33
total calories: 520
avg HR: 146
TE: 3.3
Recovery HR: 112/39
BPK: 810
avg cadence: 174

hadn't done the Central Basin loop since mid-March...