BBQ Stakes #150...

missed the past two runs...the temps were good but it was a tad breezy especially on the trails...

the stats:
start temp/humidity: 18.2/20% (apparent temp 12.0)
start time: 12:30pm
total distance: 6.02
total time: 32:42
avg pace: 5:26
total calories: 428
avg HR: 153
TE: 3.8
recovery HR: 123/44
BPK: 831
avg cadence: 180

splits: 5:20, 5:46, 5:32, 6:02, 4:48, 5:09, 0:05

finished 38th...