parkrun #180...

very fresh for parkrun but at least it was still...managed a new PSPB by 11 seconds!

start temp/humidity: 8.0/67% (apparent temp 4.6)
start time: 8:02am
total distance: 4.98
total time: 24:38 (official 24:37)
avg pace: 4:57
total calories: 265
avg HR: 169? Fitbit 154
TE: 4.1
Recovery HR: 109/54
BPK: 762
avg cadence: 184

1k splits: 4:49, 4:55, 5:00, 5:00, 4:53

49th out of 225, 0 unknown in front of me...67.30%...7th female out of 105...1st W45-49 out of 16...

played golf...stableford...23pts, wooden spoon on a countback...5 wipes, 3 bunkers, 4 3-putts, 6 fairways...