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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

20 August 2019

Mona...

Mona session...legs felt pretty good...was quite "breezy"...

start temp/humidity: 11.5/51% (apparent temp 2.6)
start time: 1:10pm
total distance: 7.08
total time: 40:00
avg pace: 5:39
total calories: 494
avg HR: 167? Fitbit 147
TE: 4.0
Recovery HR: 128/50
avg cadence: 179

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