reverse course today for the first Wednesday of the month...started off 17:30...sunny but breezy...
the stats:
start temp/humidity: 13.6/38% (apparent temp 9.4)
start time: 12:26pm
total distance: 6.03
total time: 33:13
avg pace: 5:31
total calories: 449
avg HR: 175? Fitbut 156
TE: 4.6
recovery HR: 124/33
BPK: 861
avg cadence: 182
splits: 5:23, 5:59, 5:49, 5:49, 5:15, 4:51, 0:07
3rd fastest on the reverse PS, only 8secs off the fastest PS...fnished 18th...the retirees won...
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