Easy...

easy day yesterday...so easy I didn't walk the boys until after work...bused to work, got a lift home with Tammie...

up on time this morning...walked the boys in pleasant conditions before riding to work...the wind picked up the closer I got to work...maybe I should have stayed home?!

the stats:
start temp/humidity: 9.2/55% (apparent temp 3.0)
start time: 8:23am
total distance: 16.63
total time: 45:30 (including 1:11 stopped time)
avg speed: 21.9
total calories: 355
avg HR: 129

I have something different planned for today's run...