BBQ Stakes #137...

very slow ride home last night...was hoping for a tailwind but no...quite a few big boingas at the back of Chifley...

the stats:
start temp/humidity: 10.0/65% (apparent temp 4.3)
start time: 6:00pm
total distance: 17.69
total time: 50:41 (including 0:49 stopped time)
avg speed: 20.9
total calories: 342
avg HR: 123

didn't walk the boys this morning and bused to work instead of riding...was feeling tired...

was breezy for BBQ Stakes but I was taking it easy after the weekend and yesterday's 5-lap challenge...

the stats:
start temp/humidity: 13.0/38% (apparent temp 8.0)
start time: 12:27pm
total distance: 6.04
total time: 34:22
avg pace: 5:42
total calories: 448
avg HR: 152
TE: 3.6
recovery HR: 116/40
BPK: 866
avg cadence: 179

splits: 5:43, 6:09, 5:37, 6:18, 5:02, 5:25, 0:10

finished 28th off 17:30...