entered Sutherland2Surf last night...have done it once before in 2009 when helping Jodie train for her first HM...held on 21 July, it's a good lead in to City2Surf...
walked the boys this morning then rode in...
the stats:
start temp/humidity: 4.7/99% (apparent temp 3.5)
start time: 8:39am
total distance: 16.63
total time: 39:46 (including 0:17 stopped time)
avg speed: 25.1
total calories: 349
avg HR: 133
incorporated some speed work into my run...20x(30on/30off)...
start temp/humidity: 12.6/64% (apparent temp 7.7)
start time: 1:08pm
total distance: 7.08
total time: 40:00
avg pace: 5:39
total calories: 501
avg HR: 151
TE: 4.0
Recovery HR: 113/41
avg cadence: 179
No comments:
Post a Comment