Friday was another late start...walked the boys then drove to the yacht club where I had to park in a different spot...they were nearly all gone...
walked to work...walked to FkF (one more run to go in the pointscore)...walked back to work...walked back to the yacht club...shopping...
today I decided to do Ginninderra parkrun...this was my third run there and each run has been on a different official course...
start temp/humidity: 1.6/99% (apparent temp -2.0)
start time: 8:02am
total distance: 5.08
total time: 26:38 ("official" time 26:11 wt?)
avg pace: 5:14
total calories: 319
avg HR: 174?
TE: 3.4
Recovery HR: 109/80?
BPK: 911?
avg cadence: 185
1k splits: 5:13, 5:18, 5:17, 5:17, 5:11, 0:21
64th out of 233, 2 unknowns ahead of me...62.05%...18th female out of 116...6th W45-49 out of 19...
golf was stroke...started off ok, only one over my handicap on the front 9 but I had a triple and a quad on the back to finish eight over my handicap...
tonight Jodie and Lisa are coming over for dinner...
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