BBQ Stakes #133...

fresh but still again...aimed for steady pace...

the stats:
start temp/humidity: 12.8/56% (apparent temp 10.4)
start time: 12:27pm
total distance: 6.04
total time: 33:25
avg pace: 5:32
total calories: 440
avg HR: 153
TE: 3.7
recovery HR: 119/42
BPK: 847
avg cadence: 180

splits: 5:38, 5:57, 5:31, 5:59, 4:53, 5:18, 0:10

all ks under 6 again...

finished 29th...