the stats:
start temp/humidity: 26.6/56% (apparent temp 23.2)
start time: 6:04pm
total distance: 17.71
total time: 46:21 (including 1:00 stopped time)
avg speed: 22.9
total calories: 351
avg HR: 127
still muggy this morning...walked the dogs then rode to work...
the stats:
start temp/humidity: 20.5/73% (apparent temp same)
start time: 8:16am
total distance: 16.62
total time: 40:55 (including 0:25 stopped time)
avg speed: 24.4
total calories: 335
avg HR: 133
I forgot to provide an update on my new exercises which I started last Friday (each leg except skipping):
daily - triple extensions 3 x 12; heel raises 3 x 25; crab walks with band 3 x 2m mixing forwards, backwards, sideways; skipping 3 x 1min (mixing two feet/one feet)
every second day - wall knee drives x 10; walking lunges 3 x 12; plyometric hops 2 x 4; single leg ball wall squats 3 x 12
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